401k Contribution Calculator
Project your 401(k) balance including employer match.
What is the 401k Contribution Calculator?
A 401(k) is an employer-sponsored retirement account, often with a company match — money your employer adds on top of what you contribute. This calculator projects your balance at retirement from your salary, contribution rate, the employer match and your expected investment return, and highlights how much of the result is free match money.
The formula
Your current balance and each year's total contribution both compound to retirement:
FV = B(1 + r)ⁿ + C · ((1 + r)ⁿ − 1) ÷ r- B
- current 401(k) balance
- C
- annual contribution = your amount + employer match
- Employer match
- salary × min(your %, match limit) × match rate
- r, n
- annual return, and years to retirement
The match is the highest-return money in the whole calculation — it's an instant gain before any market growth.
Worked example
On a $70,000 salary, contributing 6% with a 50% match up to 6% of salary, starting from a $20,000 balance, at a 7% return for 30 years.
You add $4,200 a year and your employer adds $2,100 — $6,300 total. After 30 years the account is projected to reach $747,348, with $63,000 of that coming from the match before growth.
Prefer your own numbers? Enter them in the calculator above — it recomputes instantly.
Key terms
- Employer match
- Money your employer contributes based on what you put in — effectively free money.
- Match limit
- The cap on how much of your salary the employer will match, e.g. up to 6%.
- Vesting
- How long you must stay before employer contributions are fully yours to keep.
- Expected return
- The average annual growth you assume for the account's investments.
Frequently asked questions
Should I always contribute enough to get the full match?
Almost always — passing up a match is turning down a guaranteed 50–100% return on that money.
What return should I assume?
Long-run diversified stock returns have historically averaged roughly 7% after inflation, but the future isn't guaranteed. Try a lower rate to stress-test the plan.
Are there contribution limits?
Yes. The IRS caps annual 401(k) contributions and adjusts the limit yearly, so check the current figure.